Rachel BonifacioinWholistiqueIn the guise of self-care: The things we do to punish ourselvesIt's time to unravel the real reason behind why we do "self-care"7 min read·Mar 24, 2024----
Rachel BonifacioPost-pandemic and the rise of “I think I have ADHD.”Well, do we all just have this disorder now?6 min read·Jun 12, 2023----
Rachel BonifacioinWholistiqueNavigating adult friendships —We gain some, we lose a lot.7 min read·Apr 16, 2023----
Rachel BonifacioinWholistiqueSizing up: The mental health hack I used to being okay with my body.…and more. I’m no longer a prisoner of US Size 4.9 min read·Oct 29, 2022----
Rachel BonifacioThe Beautiful Art of ImperfectionEmbrace the gray areas in life.7 min read·Sep 14, 2022----
Rachel BonifacioPost-election Blues?The grief is real. Here’s what you can do.6 min read·May 12, 2022--1--1
Rachel BonifacioOur Role in Creating Safe SpacesWhat do we need to learn to help cultivate safe spaces?6 min read·Feb 4, 2022----
Rachel BonifacioinWholistiqueWhat To Expect In Your First Therapy SessionThe anxiety and courage that comes with being vulnerable.5 min read·Mar 20, 2021--1--1
Rachel BonifacioThe Thin Line Between Self-Care and Self-SabotageHere’s the pause you need to take before you do #selfcare.7 min read·Nov 20, 2020----
Rachel BonifacioAm I Actually in Love with My Toxic Life?Because romanticizing a hard life can feel… good.6 min read·Oct 29, 2020----