Published inWholistiqueDo we need this endless search for our “Authentic Self”?When we dislike what we see and misery starts to loom.Feb 281Feb 281
The pain of caring for someoneWhen loving someone starts to become overwhelmingSep 2, 2024Sep 2, 2024
Published inWholistiqueGrief: There is no art. There is no science.And there is no escape.May 31, 20246May 31, 20246
Published inWholistiqueIn the guise of self-care: The things we do to punish ourselvesIt's time to unravel the real reason behind why we do "self-care"Mar 24, 2024Mar 24, 2024
Post-pandemic and the rise of “I think I have ADHD.”Well, do we all just have this disorder now?Jun 12, 2023Jun 12, 2023
Published inWholistiqueNavigating adult friendships —We gain some, we lose a lot.Apr 16, 2023Apr 16, 2023
Published inWholistiqueSizing up: The mental health hack I used to being okay with my body.…and more. I’m no longer a prisoner of US Size 4.Oct 29, 2022Oct 29, 2022
Published inCuriousOur Role in Creating Safe SpacesWhat do we need to learn to help cultivate safe spaces?Feb 4, 2022Feb 4, 2022
Published inWholistiqueWhat To Expect In Your First Therapy SessionThe anxiety and courage that comes with being vulnerable.Mar 20, 20211Mar 20, 20211
Published inCuriousThe Thin Line Between Self-Care and Self-SabotageHere’s the pause you need to take before you do #selfcare.Nov 20, 2020Nov 20, 2020
Published inCuriousAm I Actually in Love with My Toxic Life?Because romanticizing a hard life can feel… good.Oct 29, 2020Oct 29, 2020
Published inCuriousRadical Acceptance: The First Step to Moving ForwardWhen self-forgiveness and self-compassion are out of reach.Oct 18, 2020Oct 18, 2020
Published inThe Work + Life BalanceEep! My Therapist Wants Me to Journal!How to journal your way to mental health when you hate journalingAug 14, 2020Aug 14, 2020
Published inFlourish MagOn Holding Space —One of the most important skills to learn in this lifetime.Jun 30, 20201Jun 30, 20201
Published inFlourish MagYoga: The Therapy I Needed (and Still Need)How yoga went beyond toned muscles and increased flexibility.Jun 3, 20201Jun 3, 20201
Published inThe Work + Life Balance“Do I gaslight the people I love?”Let’s take a more courageous perspective to gaslighting and see how WE could be the ones doing this to the people we love.May 10, 20202May 10, 20202
Parenting and Quarantine: What You Could Be Teaching Your ChildrenAnd no, this is not about baking cupcakes.Apr 7, 2020Apr 7, 2020
