PinnedRachel BonifacioThe pain of caring for someoneWhen loving someone starts to become overwhelmingSep 2Sep 2
Rachel BonifacioinWholistiqueGrief: There is no art. There is no science.And there is no escape.May 316May 316
Rachel BonifacioinWholistiqueIn the guise of self-care: The things we do to punish ourselvesIt's time to unravel the real reason behind why we do "self-care"Mar 24Mar 24
Rachel BonifacioPost-pandemic and the rise of “I think I have ADHD.”Well, do we all just have this disorder now?Jun 12, 2023Jun 12, 2023
Rachel BonifacioinWholistiqueNavigating adult friendships —We gain some, we lose a lot.Apr 16, 2023Apr 16, 2023
Rachel BonifacioinWholistiqueSizing up: The mental health hack I used to being okay with my body.…and more. I’m no longer a prisoner of US Size 4.Oct 29, 2022Oct 29, 2022
Rachel BonifacioThe Beautiful Art of ImperfectionEmbrace the gray areas in life.Sep 14, 2022Sep 14, 2022
Rachel BonifacioPost-election Blues?The grief is real. Here’s what you can do.May 12, 20221May 12, 20221
Rachel BonifacioOur Role in Creating Safe SpacesWhat do we need to learn to help cultivate safe spaces?Feb 4, 2022Feb 4, 2022
